Follow Sun Salutation the Right Way

Perhaps the best way to understand all the benefits of the sun salutation is to interpret what the name stands for. The sun salutation pose celebrates the giver of life, the sun. Marc Potter, who is an expert yoga teacher as well as the owner of a yoga studio ‘SunSalute Yoga’ in Perth, reiterates the importance of performing this pose in its correct manner. It is the most basic pose in yoga and can be done as a warm up, as part of a routine as well as to cool down the body.

Saluting the Giver of Life

The Sun salutation pose consists of 12 different postures. Every pose stretches and works each part of the body. The stomach, chest, legs, intestines and liver all benefit from this asana. As the name suggests it is typically done early in the morning with the rising of the sun. Marc Potter believes it is one of the best ways to lose overall weight since it is also considered a great cardiovascular exercise when done at a faster pace. Students learning this pose from an experienced teacher will benefit from its vast and long term advantages.

The Benefits of this Pose

The benefits of the Sun Salutation or Surya Namaskar are manifold. Not only does it affect your body in the most positive way but it also rejuvenates the mind and soul. Men, women and children can all gain a great deal through this asana which can aid in improved concentration, weight loss, maintaining a healthy internal body as well as providing the body with renewed strength and vitality. With Marc Potter holding the reins of this practice in Perth, there is a lot to gain by mastering the Sun Salutation.

Yoga at SunSalute Yoga for a Healthy Happy Life

SunSalute Yoga, founded by Marc Potter was his attempt to spread his love for yoga and all that it embodied for him to his fellow Australians.  Situated at Swanbourne in Western Australia, this yoga studio is devoted to teaching students the physical as well as the psychological benefits of practicing yoga.  In the bustle of the modern everyday life, there is really no time for an individual to focus on himself.  Men are prisoners of time and there is really no time to relax.  Marc Potter teaches his students at SunSalute how to meditate, breathe, and focus on the body and mind connection, so that they are able to relax completely mind and body.  Some of the yoga asanas that he teaches are also meant to increase blood circulation and thereby rid the body of many diseases including hypertension.  

The advantage of yoga is that besides relaxing the body and mind, it also helps a person to have a whole body workout by stretching and strengthening various parts of his body.  The salubrious location of his SunSalute Yoga School at the beach side suburb also ensures that his students get all the fresh air and quietness that makes yoga practice so invigorating.  

The teachers here are extremely dedicated with years of practice behind them which makes them eminently suitable to advise their students.  The focus here at SunSalute is on peace and tranquility despite the turmoil of the world around them and that is probably why Marc Potter has loyal students following him years after they are done with the course.

Learn About the Diversity of Yoga with Sun Salute Yoga School, WA

Yoga today is known worldwide, with many celebrities showering praises about its benefits. However, over 20 years ago, a young Australian, Marc Potter, started learning, practicing, and adapting yoga and introduced a new generation of Australians to the wonders of yoga.

Jack-Of-All-Trades

Marc Potter currently lives in Western Australia with his wife and three children, but he had a very diverse upbringing. Before entering to yoga teaching, he was a cameraman for Channel 9, a graphic designer, ran a home delivery team, was into wholesale fish delivery driver, and had a landscaping practice to name a few of his accomplishments.

Carmela how to develop Shoulder Strength from Marc Potter on Vimeo.

Steady Pace

Currently, Marc Potter is occupied full-time with running the Sun Salute Yoga School in Claremont, WA and has come up with very affordable fees to learn yoga for all kinds of people. Currently, his students range from young students to senior citizens who love the fact that they can learn and adapt at their own pace without trying to compete with others.

Morning Classes

For early morning yoga believers, Marc Potter (#Marc #Potter) has begun classes which start at 5.45 am to 7 am, a time which is perfect for people who are strapped for time to do these exercises later in the day. He has only around 8 students in a batch, which means each individual gets his full attention during the course of the class. With around 20 classes over a 4-week period, it should not be difficult to bring peace and tranquility to the body and mind.

Marc Potter, Introducing Diverse Yoga Disciplines to Australia

Marc Potter started SunSalute Yoga School in Claremont, Western Australia, nearly ten years ago, and since then hundreds of yoga students of all ages have passed through those doors. Some have opted for more rigorous branches of yoga, while others are content with what they have learnt here.

Sportsperson

Marc Potter’s life reads like a typical Aussie success story, a sportsperson from a very young age, he was very adept at surfing, swimming, horse riding, etc. But there was also a serious side to him, he learnt about meditation at the age of 17 and has self-taught himself about yoga and its spiritual aspects. His success provided him the courage to open a yoga school, at a time when most Australians had no clue about yoga and its benefits.

Easy Rules

Marc Potter started his school to show normal people who have heard about yoga but were afraid to commit that it is not something that is strict and rule-bound. Each person does their exercises at their own comfort level, and it is more slow and steady rather than trying to be the first to achieve a good result.

Branching Out

He introduced the Mysore style of yoga, which he thought would be more easily adopted by Australians, and he was right. It became extremely popular with his students and it has continued for over 20 years. In 2012, Marc Potter changed that routine and introduced the Ashtanga Yoga sequence, but it was not as well-received as Mysore yoga.

Sun Salute Yoga, Making Their Presence Felt In Western Australia

Yoga is a nearly 5000-year old discipline from North India, which has made its mark worldwide including Australia, where ardent followers like Marc Potter have made it their life’s mission to promote yoga to everyone who wishes to embrace it.

Early Days

Marc Potter’s childhood was in Melbourne, but then the family moved to Perth in Western Australia, and it is there that he established his first yoga school, Sunsalute Yoga, at Swanbourne, WA about 10 years ago. Since then, he has gone from success to success with students and practitioners of all ages flocking to his classes.

Self Taught

His brand of yoga may not be what the ancient founders preached and practiced, but his years of teaching and observing how students react to yoga, enabled him to come up with the Mysore style which helped his students attain their physical goal as well as mental peace, in their own time. Marc Potter used his own experiments and experience with meditation and yoga to plan and adapt it to make it easy for people to follow.

Multi-Talented Teacher

Marc Potter has used his early years as a sportsperson, surfer, cameraman, landscaper, and other work experiences when dreaming of opening his own yoga school, and though it was a big risk, he ventured into something that was risky at the outset. However, he persevered, and bought the ancient Hindu art of yoga into mainstream Western Australia first, and hopes to spread his message to all corners of the country. 

Sun Salute Yoga, Making Their Mark in Western Australia & Beyond

Marc Potter, the name behind Sun Salute Yoga, is 50 years old, yet it seems that it was only yesterday he was talking of establishing yoga in WA, when he was in his early 30s. At a time when many Australians had no clue about yoga, he was practicing and meditating on his voyage of discovery.

Yoga Essentials

Sun Salute Yoga, the school established by Marc Potter over 10 years ago was the result of his years of yoga practice and learning from other qualified masters in the subject. He realized that it may put off beginners, if learning all the rituals was physically or mentally challenging; therefore, he came up with his own brand of yoga which encompasses all the essentials, but also makes it more interesting and easy to learn.

Demystifying

Marc Potter’s vision and hope is to see more people, young and old enroll and learn this ancient art to better their inner self, at very reasonable rates. Timings have been adapted to suit the working or stay-at-home parents as well as school children, and senior citizens. Marc Potter has demystified yoga by readying sets of exercises using pranayama, asana, and meditation.

New Branches

This kind of individualistic approach of teaching yoga was revolutionary, but it helped Marc Potter and his school gets more and more newcomers into the practice, while bringing him personal fame. The success of the SunSalute Yoga School has made him think about opening new branches or even franchises in other major cities.

Sun Salute Yoga School, Bringing Yoga to the Australian Public

Marc Potter could be mistaken for the quintessential Aussie bloke with his love of sports, swimming, surfing, diving, and horse riding, etc., but he is also the guy who has been promoting Yoga to Australians for over 20 years, when many people dismissed it as some form of Eastern mumbo jumbo.

Multifaceted

Early in life, Marc Potter discovered that meditation could help achieve great things, and he followed this path to find yoga, which he studied and adapted to make it easy for people to follow. However, before getting into yoga, he had a widely chequered career as a news video cameraman, photographer, graphic artist, and landscaper among others.

Yoga School

Currently, he has made his mark in the one thing that has been consistently in his heart, yoga and the Sun Salute Yoga School in Claremont, WA. Understanding and practicing yoga is not very easy, and that is exactly what Marc has done, by demystifying it and putting together a set of exercises using asana, pranayama and meditation to achieve their spiritual goal.

Best Practices

His teachings are now followed by practitioners who teach newcomers, who range from students to senior citizens, to the best practices of yoga. Yoga is a very complex subject and learning all aspects of it is very difficult. Marc Potter has done his bit to ensure that a newcomer is not overwhelmed by postures, teachings, meditation, and other exercises. He makes sure that they are well within the capability of each and every student.

Follow Us - Twitter, Flickr, YouTube, Google Plus