Taking Care of Our Health Is Our Business

The political result in Australia is a reflection of the uncertainty that has begun with Brexit. Not necessarily, a fallout as the signs of moral decay in the politics had begun to show. It was only a matter of time as the disruption in politics was ripe that had reached its use-before-date (best encapsulated by Jonathan Green in The Drum). 

The issue of health care (health scare to be precise) became the plank and irrespective of the future, the costs of health care will increase. It is imperative that making an effort to keep good health should occupy the highest priority in an individual. A calm mind is required and the easiest way to achieving this state lies within us. Practicing meditation and yoga exercises is the answers to mitigate rising healthcare expenditure as well prevent the shenanigans of the politicians.

Charity begins at home so goes the adage and the same yardstick is applicable for taking care of our health. There is none better than 50-year-old Marc Potter is. The yoga teacher and owner of Sun Salute (sunsalute.com.au) in Swanbourne, WA, a reputed holistic trainer takes you by the hand and leads you to self-discover peace and fitness. He has over 33 years of experience in Ashtanga Yoga. Though there are many yoga schools in Australia Marc Potter follows the tenets of Ashtanga by hand holding you on the journey. Taking care of the body and keeping the mind peaceful is a practice. Under the able guidance of Marc Potter's tutelage, the reward is an achievable guarantee unlike political promises.

Practice of Yoga Helps Multi-Tasking

The secret to Roger Federer's longevity playing professional tennis or professional musicians continuing in their profession lie in keeping the body stretched and relaxed; Federer known to stretch for over two hours every day during match days. Professional concert musicians have the fear of focal dystonia (the inability to respond to commands by the brain for hand and leg movement). Orchestral musicians are akin to elite sports persons (Lenny Ann Low, in Aug 2014 of The Sydney Morning Herald). Recognizing that musicians need proper care, the Sydney Symphony Orchestra has included yoga, Pilates and Alexander classes. This regimen is now standard techniques in fitness programs of the Australian National Academy of Music.

Marc Potter based in Swanbourne, WA runs a reputed yoga studio styled Sun Salute (www.sunsalute.com.au). His hands-on approach towards imparting knowledge is in the true tradition of Ashtanga Yoga principles, which he is practicing for over 33 years. Simple techniques that combine posture awareness with breathing Marc Potter has elevated teacher training into another level by the holistic act of daily practice alongside his students. Practice is the key like any other discipline. Marc Potter is a calm, individual and nothing ruffles his relaxed face or mind. Apart from teaching yoga he is a multi-faceted personality who has other jobs like delivering fish for Partridges Wholesale Fish Delivery, taking television camera gigs, employed by Cranmore home delivery team and part time horticulturist nursing ambitions of starting a landscaping business. He is able to multi task because he loves to. He also spends quality time with his family (wife and three children) surfing, horseback riding and taking trips.

Nick Kyrgios, Say Hello to Marc Potter

Yoga has entered the pop cultural world. This is a matter of significance as it heralds acceptance beyond mainstream. Not that Yoga was unknown; with the nomination of music album Bhakti without Borders in the New Age category of 2016 Grammy Awards, the inspiration from yoga has literally crossed boundaries. If Tennis Australia is, listening or reading this then it is time to hook up Nick Kyrgios with Marc Potter.

Who is Marc Potter?

He is a 50-year-old yoga teacher, landscape horticulturist and an avid surf boarder among other facets. He is a yoga teacher extraordinaire (www.sunsalute.com.au). Persona of calmness with an ability to help people discover self-belief is his forte. 

Why Kyrgios needs to meet Marc?

Nick Kyrgios is without a coach for more than 12 months. He has demonstrated his raw talent in the year gone by. To reach the next level he needs to firm up (as per his own admission he is soft). This is an excellent first step in admitting he needs help. Help from a regular coach is not going to cut it with a volatile personality as Nick (unless John McEnroe comes on board). Kyrgios needs to discover himself.

Marc Potter

How can Marc Potter help Nick Kyrgios?

Marc is an expert in helping people find themselves. Finding an inner peace is within his realms. He practices what he preaches. He is not a sidelines pot-bellied coach or life trainer. Spending a lot of time with Marc, Nick Kyrgios can start to see within himself and also become flexible (the hangdog attitude is a give-away of inner turmoil) gaining additional strength both mentally and physically. Forget tennis coaching. He is very good in that department.

SunSalute Yoga School for Physical and Psychological Healing

Being an ardent practitioner of yoga from the age of 17 and being cognizant of all its benefits, Marc Potter was naturally anxious to pass on this technique to others around him.  He started the SunSalute Yoga School in Claremont in Perth, Western Australia employing dedicated and experienced yoga teachers who themselves were convinced of its benefits.  Marc Potter is very clear on the purpose of his yoga school and is not willing to compromise quality for quantity.  The focus of his school is to help his students attain the inner peace and tranquility that evades most people because of the hectic schedules they have.  Through asanas and breathing techniques, he teaches his students to connect body and mind and be totally aware of one self.  

Yoga with Marc Potter

The yoga taught by him is a workout for the entire body thereby increasing energy levels and blood circulation.  The physical benefits of yoga are many including health benefits, improved posture, increased bone health and density.  Marc Potter now teaches his students Ashtanga Yoga, which is rather vigorous and consists of yoga tristhana and vinyasa.  Vinyasa helps to rid the body of all its toxins by the heat it generates in the body through a method of linking together breathing and movement.  Yoga tristhana purifies the mind, body, and nervous system.  Marc Potter has also faithfully carried on the parampara practiced in Ashtanga Yoga wherein a student-teacher relationship is established for the passing of knowledge.  This is probably why Marc’s students still connects with him and his school much after they are done with the training.

Follow Sun Salutation the Right Way

Perhaps the best way to understand all the benefits of the sun salutation is to interpret what the name stands for. The sun salutation pose celebrates the giver of life, the sun. Marc Potter, who is an expert yoga teacher as well as the owner of a yoga studio ‘SunSalute Yoga’ in Perth, reiterates the importance of performing this pose in its correct manner. It is the most basic pose in yoga and can be done as a warm up, as part of a routine as well as to cool down the body.

Saluting the Giver of Life

The Sun salutation pose consists of 12 different postures. Every pose stretches and works each part of the body. The stomach, chest, legs, intestines and liver all benefit from this asana. As the name suggests it is typically done early in the morning with the rising of the sun. Marc Potter believes it is one of the best ways to lose overall weight since it is also considered a great cardiovascular exercise when done at a faster pace. Students learning this pose from an experienced teacher will benefit from its vast and long term advantages.

The Benefits of this Pose

The benefits of the Sun Salutation or Surya Namaskar are manifold. Not only does it affect your body in the most positive way but it also rejuvenates the mind and soul. Men, women and children can all gain a great deal through this asana which can aid in improved concentration, weight loss, maintaining a healthy internal body as well as providing the body with renewed strength and vitality. With Marc Potter holding the reins of this practice in Perth, there is a lot to gain by mastering the Sun Salutation.

Yoga at SunSalute Yoga for a Healthy Happy Life

SunSalute Yoga, founded by Marc Potter was his attempt to spread his love for yoga and all that it embodied for him to his fellow Australians.  Situated at Swanbourne in Western Australia, this yoga studio is devoted to teaching students the physical as well as the psychological benefits of practicing yoga.  In the bustle of the modern everyday life, there is really no time for an individual to focus on himself.  Men are prisoners of time and there is really no time to relax.  Marc Potter teaches his students at SunSalute how to meditate, breathe, and focus on the body and mind connection, so that they are able to relax completely mind and body.  Some of the yoga asanas that he teaches are also meant to increase blood circulation and thereby rid the body of many diseases including hypertension.  

The advantage of yoga is that besides relaxing the body and mind, it also helps a person to have a whole body workout by stretching and strengthening various parts of his body.  The salubrious location of his SunSalute Yoga School at the beach side suburb also ensures that his students get all the fresh air and quietness that makes yoga practice so invigorating.  

The teachers here are extremely dedicated with years of practice behind them which makes them eminently suitable to advise their students.  The focus here at SunSalute is on peace and tranquility despite the turmoil of the world around them and that is probably why Marc Potter has loyal students following him years after they are done with the course.

Learn About the Diversity of Yoga with Sun Salute Yoga School, WA

Yoga today is known worldwide, with many celebrities showering praises about its benefits. However, over 20 years ago, a young Australian, Marc Potter, started learning, practicing, and adapting yoga and introduced a new generation of Australians to the wonders of yoga.

Jack-Of-All-Trades

Marc Potter currently lives in Western Australia with his wife and three children, but he had a very diverse upbringing. Before entering to yoga teaching, he was a cameraman for Channel 9, a graphic designer, ran a home delivery team, was into wholesale fish delivery driver, and had a landscaping practice to name a few of his accomplishments.

Carmela how to develop Shoulder Strength from Marc Potter on Vimeo.

Steady Pace

Currently, Marc Potter is occupied full-time with running the Sun Salute Yoga School in Claremont, WA and has come up with very affordable fees to learn yoga for all kinds of people. Currently, his students range from young students to senior citizens who love the fact that they can learn and adapt at their own pace without trying to compete with others.

Morning Classes

For early morning yoga believers, Marc Potter (#Marc #Potter) has begun classes which start at 5.45 am to 7 am, a time which is perfect for people who are strapped for time to do these exercises later in the day. He has only around 8 students in a batch, which means each individual gets his full attention during the course of the class. With around 20 classes over a 4-week period, it should not be difficult to bring peace and tranquility to the body and mind.

Marc Potter, Introducing Diverse Yoga Disciplines to Australia

Marc Potter started SunSalute Yoga School in Claremont, Western Australia, nearly ten years ago, and since then hundreds of yoga students of all ages have passed through those doors. Some have opted for more rigorous branches of yoga, while others are content with what they have learnt here.

Sportsperson

Marc Potter’s life reads like a typical Aussie success story, a sportsperson from a very young age, he was very adept at surfing, swimming, horse riding, etc. But there was also a serious side to him, he learnt about meditation at the age of 17 and has self-taught himself about yoga and its spiritual aspects. His success provided him the courage to open a yoga school, at a time when most Australians had no clue about yoga and its benefits.

Easy Rules

Marc Potter started his school to show normal people who have heard about yoga but were afraid to commit that it is not something that is strict and rule-bound. Each person does their exercises at their own comfort level, and it is more slow and steady rather than trying to be the first to achieve a good result.

Branching Out

He introduced the Mysore style of yoga, which he thought would be more easily adopted by Australians, and he was right. It became extremely popular with his students and it has continued for over 20 years. In 2012, Marc Potter changed that routine and introduced the Ashtanga Yoga sequence, but it was not as well-received as Mysore yoga.

Sun Salute Yoga, Making Their Presence Felt In Western Australia

Yoga is a nearly 5000-year old discipline from North India, which has made its mark worldwide including Australia, where ardent followers like Marc Potter have made it their life’s mission to promote yoga to everyone who wishes to embrace it.

Early Days

Marc Potter’s childhood was in Melbourne, but then the family moved to Perth in Western Australia, and it is there that he established his first yoga school, Sunsalute Yoga, at Swanbourne, WA about 10 years ago. Since then, he has gone from success to success with students and practitioners of all ages flocking to his classes.

Self Taught

His brand of yoga may not be what the ancient founders preached and practiced, but his years of teaching and observing how students react to yoga, enabled him to come up with the Mysore style which helped his students attain their physical goal as well as mental peace, in their own time. Marc Potter used his own experiments and experience with meditation and yoga to plan and adapt it to make it easy for people to follow.

Multi-Talented Teacher

Marc Potter has used his early years as a sportsperson, surfer, cameraman, landscaper, and other work experiences when dreaming of opening his own yoga school, and though it was a big risk, he ventured into something that was risky at the outset. However, he persevered, and bought the ancient Hindu art of yoga into mainstream Western Australia first, and hopes to spread his message to all corners of the country. 

Sun Salute Yoga, Making Their Mark in Western Australia & Beyond

Marc Potter, the name behind Sun Salute Yoga, is 50 years old, yet it seems that it was only yesterday he was talking of establishing yoga in WA, when he was in his early 30s. At a time when many Australians had no clue about yoga, he was practicing and meditating on his voyage of discovery.

Yoga Essentials

Sun Salute Yoga, the school established by Marc Potter over 10 years ago was the result of his years of yoga practice and learning from other qualified masters in the subject. He realized that it may put off beginners, if learning all the rituals was physically or mentally challenging; therefore, he came up with his own brand of yoga which encompasses all the essentials, but also makes it more interesting and easy to learn.

Demystifying

Marc Potter’s vision and hope is to see more people, young and old enroll and learn this ancient art to better their inner self, at very reasonable rates. Timings have been adapted to suit the working or stay-at-home parents as well as school children, and senior citizens. Marc Potter has demystified yoga by readying sets of exercises using pranayama, asana, and meditation.

New Branches

This kind of individualistic approach of teaching yoga was revolutionary, but it helped Marc Potter and his school gets more and more newcomers into the practice, while bringing him personal fame. The success of the SunSalute Yoga School has made him think about opening new branches or even franchises in other major cities.

Sun Salute Yoga School, Bringing Yoga to the Australian Public

Marc Potter could be mistaken for the quintessential Aussie bloke with his love of sports, swimming, surfing, diving, and horse riding, etc., but he is also the guy who has been promoting Yoga to Australians for over 20 years, when many people dismissed it as some form of Eastern mumbo jumbo.

Multifaceted

Early in life, Marc Potter discovered that meditation could help achieve great things, and he followed this path to find yoga, which he studied and adapted to make it easy for people to follow. However, before getting into yoga, he had a widely chequered career as a news video cameraman, photographer, graphic artist, and landscaper among others.

Yoga School

Currently, he has made his mark in the one thing that has been consistently in his heart, yoga and the Sun Salute Yoga School in Claremont, WA. Understanding and practicing yoga is not very easy, and that is exactly what Marc has done, by demystifying it and putting together a set of exercises using asana, pranayama and meditation to achieve their spiritual goal.

Best Practices

His teachings are now followed by practitioners who teach newcomers, who range from students to senior citizens, to the best practices of yoga. Yoga is a very complex subject and learning all aspects of it is very difficult. Marc Potter has done his bit to ensure that a newcomer is not overwhelmed by postures, teachings, meditation, and other exercises. He makes sure that they are well within the capability of each and every student.

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The Many Advantages of Yoga

Marc Potter a family man has many passions. Not only is he an artist and photographer, he is also a good businessman. He has dabbled in photography and worked as a cameraman for Channel 9 and he has also worked as a graphic artist. He is someone who enjoys a lot of physical activity like swimming, surfing and horse riding and also enjoys the pleasures of travelling and exploring new places. Being a trained yoga guru, at present he runs a yoga school that offers various courses for different levels. His plan is to build more such schools so that it will benefit more people. Yoga is a wonderful practice to help in destressing and in today’s busy world, more people are realizing its advantages. 

Yoga Helps To Give Us A Better Quality Of Life

Being someone with plenty of energy and drive, (http://sunsalute.com.au/marc-potter/) dabbles in a few other businesses. He is the driver of a wholesale fish delivery agency and is also a part of the Cranmore home delivery team. He loves developing turfs for residences and hopes to set up a business soon. All this energy comes from years of practice of yoga. Meditation helps in calming the mind and the many poses will help to stretch the body and make it more flexible and healthy. Breathing also helps to destress and a combination of all these different practices helps to give us a better quality of life. 

Different Courses and Programs Offered

Sun Salute is the studio that has been set up by Marc Potter and he has employed teachers who are dedicated as he is. He believes that only if the teacher practices yoga every day and believes in its benefits can the students benefit. In order to ensure that more people can experience this, the school has sessions early in the day as well as in the evenings. The courses vary and are for different levels. If you go online you can choose the timing that suits you and the program that you will be most comfortable in. There are private sessions offered which are a little expensive but worth it if you want to do it for a specific reason. 

Various Attractive Packages Available

There are many packages offered and to encourage the young student concessions are also given. The more classes you sign up for the less you pay. There are some super saver offers available too. If you wish to train as a teacher there are training programs held. These sessions will take you a little deeper into the world of yoga and this is helpful when you train others. The interest to lead a peaceful and stress free life is what led Marc Potters to yoga and he is eager to share that with all who are interested by setting up yoga schools 

Yoga Persona from Perth

Meet Marc Potter the multifaceted personality from Perth, Western Australia. Smiling, effervescent he exudes charm and calm. Tanned and lithe, energy seems to envelop him in a halo. The secret is not a mystery. He is a renowned yoga teacher practicing the art of Ashtanga originating from the land of Mysore in India's Southern State Karnataka.

His forte is training would be teachers and he achieves this by keeping his classes (www.sunsalute.com) small so that the real purpose of yoga is taught. He believes that practicing yoga will make the body light and flexible. As the internal organs and blood get heated during a workout the energy flow within will energize the body as well as the mind. He trains students and teacher trainees to develop core strength. He believes that getting in and out of a car easily or surf without experiencing back pain is possible by learning to develop core strength capability.

He is passionate about growing green lawns. At the age of 50 he is serious about starting his own turf business. He rides horses whenever he has free time and his vacations are sometimes spent at Byron Bay. It is a wonder that he gets to relax as he divides his other time in driving the best seafood truck (for Partridges Wholesale) in Western Australia. An Aussie at heart he drives for them as they sell seafood that is caught in Australian waters. He is a team member and drives for Cranmore Home (online home wear) located in Moore, WA.

The creative juices in Marc Potter are ever flowing with his other pursuits of wielding television camera for Channel 9. He dabbles in photography that has brought attention and he uses all these talents as a graphic artist. He learnt to surf while a kid and continues to ride the waves.

Despite this busy schedule he is a hands-on dad to his three children and along with his wife he has made a home in Trigg, WA.

Discover the Holistic Benefits of Yoga in Perth’s Beautiful Surroundings

Trying to find a yoga studio in Perth that’s right for your style preference, budget and schedule can be a struggle. But you are sure to find the perfect welcoming atmosphere at Sun Salute Yoga and Wellness yoga studio in Swanbourne. 

Yoga for Everyone

This yoga studio is for everybody, not just experienced yogis. Based on his own personal experiences, observances and client feedback, founder Marc Potter offers a rich array of Yoga practices that are suitable for people of every ability and preference. If you want to start from the beginning, head to the Early Morning Yoga for Beginners Ashtanga Course. If you’re looking for something dynamic, try the Vinyasa or Mysore Style. And if you just want to unwind and bliss out, the Yin yoga classes are definitely for you. 

Convenient Timings, Expert Teachers

Whether you’re a busy working professional or a homemaker, Marc Potter offers classes at timings you’ll find are most convenient for you. Not only does yoga promote physical health but it also provides emotional harmony and mental clarity. With a variety of pricing options and packages, you can save and be healthy. Sun Salute offers the services of talented yoga teachers who have utmost respect for the power of yoga and draw upon their experiences to help clients perform at their best. 

You don’t need expensive shoes or fancy clothing for an authentic yoga experience. You don’t even have to invest in a yoga mat – you can use the ones that are available in the studio. Just come with an open mind and a readiness to embrace everything that Yoga can teach you!